· By Dosey Dosey
Shocking Benefits of 5-HTP
Are you looking for a way to increase your mood?
5 Hydroxytryptophan is an amino acid that is a precursor for serotonin and melatonin. It is widely used for obesity, PMS, and migraines. Derived from the pods of Griffonia Simplicifolia, a West African plant, 5-HTP converts to serotonin in the human brain and comes with some shocking benefits.
Serotonin naturally declines with age, leaving you subject to depression and anxiety. Supplementing with 5-HTP increases serotonin and can eliminate depression by creating happier hormones in the brain. A study was done by the Journal of Neuropsychiatric Disease and Treatment found that 43 percent of participants completely recovered from depression when supplementing from 5-HTP.
Anyone who suffers from insomnia knows getting a good night's sleep is worth its weight in gold. 5-HTP also increases melatonin which is a powerful antioxidant and anti-inflammatory. Melatonin, the sleep hormone, controls your circadian rhythm, leaving you with a better night's sleep. Hitting natural sleep cycles during the night leaves you refreshed and energized in the morning.
By increasing serotonin, the body is left feeling satisfied which decreases your appetite. 5-HTP has been shown to decrease appetite and aid in weight loss by reducing the number of calories eaten. People supplementing with 5-HTP eat fewer carbs and snack less according to a study published in the American Journal of Clinical Nutrition.
Supplementing with 5-HTP is an excellent choice for anyone struggling with mood issues, weight problems or insomnia. It's a natural alternative to prescriptions for those needing to increase serotonin and melatonin.
Try taking 5-HTP 30 minutes before going to bed for a good night's sleep or right before a meal to reduce cravings and improved mood.